D.G. Kaye's Reviews > Size Always Matters: Don’t be part of a statistic, start losing weight today

Sally Cronin’s nutritional therapist background and a story of her own, make this book fit a few genres – health and wellness, self-help, and memoir. This is Sally’s story and journey of battling the bulge of 330 pounds, and how her weight issues had her diving into health and nutrtion, and in this book she shares her very personal struggles with her weight, and her courage and her own taking the bull by the horns with a healthy attitude and healing herself. In this book we’ll learn the root cause of obesity while Cronin educates us about how several conditions, along with over-use of antibiotics can play a part in stubborn weight gain.

We will learn about the various ailments and the nutrients needed to keep our inner engines running smooth, and about the various things going on in our bodies that can hamper weightloss. A few to mention: stress, antibiotics, Candidas Alibans, and more!

Sally will guide us through this book of her detailed weightloss program she designed – not a fad diet, but one that becomes a life eating plan. And most importantly, Sally will share why diets get sabotaged, especially when it comes to maintaining lost weight.

Cronin’s eating plan will keep us motivated as she discusses the pitfalls we can fall into while trying to lose weight. We’ll learn how we can be overweight, yet still be mal-nutritioned. She will share tricks for us to be able to enjoy eating out by designing our own eating plan. Weightloss plateaus are skillfully explained. And we’ll also learn the importance of getting enough sleep and how it corresponds with weightloss.

Near the end of the book Sally gives a rundown of the importance of vitamins and minerals and fats in our diets and lists them all. Followed by a fascinating description of how our food is processed in our bodies in her Chicken Sandwich journey through the digestive system, followed by some great healthy recipes.

Sally’s new book is a fourth edition of her original – Size Matters. As Sally felt it was important to make some updates from the last twenty years as the world progressed since she published the original version, and still maintains her healthy eating journey after thirty years ago when her quest to become healthy and fit began. Sally is not a diet expert, but more, a food, nutrient, and healthy diet expert. As she shares, her healthy eating plan that has been successful with over 1,000 people using her eating program, Sally shares her own story of her success, and her stories will help guide us on our own healthy living journeys.

We will learn how to take back our power of eating in this book and as she said, “This program works – even for the ‘hopeless’ cases who have decided that enough is enough.” And that’s good enough for me! Sally Cronin is an inspiration for us all who strive to be in the best health we can be.