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Patrick McKeown
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“We are not human doings; we are human beings.”
― The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
― The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
“• Mouth-breathing children are at greater risk of developing forward head posture, and reduced respiratory strength. • Breathing through the mouth contributes to general dehydration (mouth breathing during sleep results in waking up with a dry mouth). • A dry mouth also increases acidification of the mouth and results in more dental cavities and gum disease. • Mouth breathing causes bad breath due to altered bacterial flora. • Breathing through the mouth has been proven to significantly increase the number of occurrences of snoring and obstructive sleep apnea.”
― The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
― The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
“Efficient breathing means that fewer free radicals are produced, reducing the risk of inflammation, tissue damage, and injury. Free”
― The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
― The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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