The Habit Trip Quotes

“Microdoses of nourishing, pleasurable habits spread through the other areas of your life like rainbows at a Dolly Parton concert.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Your strengths are skills that come naturally. They smooth out your life from the center like a pat of melted butter.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Micro-sized habit changes make problems more manageable and goals more attainable. You can do this anytime, anywhere for the low, low cost of totally free. There are no barriers to entry.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“It feels awfully nice to be a little kinder to yourself and everybody else.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Tell your story please. I want to hear it. The state of the world is heavy, and the only way to sustain our collective well-being is to listen: to each other and to the messages coming from our own bodies.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Falling back on an old “bad” habit isn’t so much a defeat as it is a chance to play again.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The Habit Trip is a means to an end. It’s a practice of treating ourselves, and others, with basic kindness and respect—radical, that.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The Habit Trip is about learning to hear and respond to our bodies and minds, so our lives can feel better and we can help make other people’s lives feel better. It’s subversive shit, I tell you.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Destructive habits are not flaws; they’re coping mechanisms that serve a purpose. They’re survival tactics we deploy to shield us from stress, sadness, fear, grief, and frustration.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Sometimes the fries are the best choice by a mile, but sometimes an apple with almond butter is paradise on a plate. If you can’t tell the difference, you aren’t quite listening—yet.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“You can’t strangle stress to death. You can try, but all that effort only increases its ferocity until it shatters your ability to contain it.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Time is the most frequent obstacle to change that my clients name. Luckily, it comes in small increments. It can be broken down and taken back in pocket-sized, clever little nuggets: one minute, five minutes, fifteen minutes at a time.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The concept of a best self is dubious. Best implies a definitive conclusion, but we are not static creatures. We can’t achieve a state of perfection, nor should we strive to. We are spectacularly volatile, adaptable, highly attuned organisms—and what we need and want changes over time.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you know exactly what wellness means. It doesn’t mean perfection. It’s not about striving to be completely pain-free or blissed out.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, your body ceases being a production and becomes a conduit for living. It is the apparatus that makes everything in your life possible: work, love, pleasure, purpose, and passion.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you know how it feels to value your fingers and toes, heart, lungs, and all the saggy parts, just as they are.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you get to stop fitting into all the molds.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“This life is an Equal Swagger Opportunity. We all have an absolute right to swagger, like a Texas oil man with Western boots, a cowboy hat, and a leathery tan—the whole rich, old white dude package.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Your body is a preposterously powerful, highly attuned machine just the way it is, and the alarm bells it hears (through aches and pains and nagging worries) are notices being dispatched from central command.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Eat for your body; exercise for your mind.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Breath puts a sliver of light between impact and reflex. That’s the endgame of all that meditation-breathing stuff: interrupting knee-jerk impulsivity.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Resting your attention on a single breath is a victory: one inhale and one exhale.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Fun fact—fifteen minutes of walking per day has been shown to lower your risk of heart disease by 33 percent.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Tiny changes can seem negligible, but when you achieve them, you gain something even more significant than the change itself. You build confidence, and when you have confidence, bigger changes follow.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Once a habit is formed, we can’t forget that response completely, but we can interrupt and replace it with something else.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Why can’t I change?? Why???????? You yell to the heavens, momentarily forgetting that you are not the leading character in a silent film being tied ceremoniously to a train track by a scurrilous villain with a handlebar mustache.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Your body is the conduit for every satisfying experience you will ever have.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“What you’re good at is important, for sure, but what you love is the greatest motivator you have.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The Habit Trip offers a deliberate method to receive the messages your body is sending and respond in kind with healing reinforcements. It’s an actionable antidote for stress and frustration.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Two healthy habits we underestimate, at our own peril, are nurturing the relationships that keep us sane—and extricating ourselves from the ones that make us feel measurably worse.”
― Sarah Hays Coomer, The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose