Supra Human

NEW EPISODE OUT NOW In this episode, Ben, Ryan, and Taylor tackle the pressing issue of the obesity epidemic in the UK and the US. They delve into various factors contributing to rising obesity rates, including socio-economic status, parental influence, and governmental policies. They also discuss the reliability of BMI as a measure, the impact of modern lifestyles, and potential solutions to curb this growing problem, emphasizing that while many factors are beyond individual control, personal responsibility and lifestyle changes are crucial. Listen Now 👉🏻 https://lnkd.in/e3WAXvDQ

NEW EPISODE OUT NOW In this episode, Ben, Ryan, and Taylor delve into the realm of bro science versus evidence-based fitness. They explore fitness myths, such as starvation mode, and define bro science as gym-born techniques lacking scientific backing. They discuss the validity of these methods, compare them to evidence-based approaches, and highlight the importance of results over rigid adherence to science, revealing the nuanced interplay between gym traditions and lab discoveries. Click here to listen 👉🏻 https://lnkd.in/eCBJa8J3

NEW EPISODE OF THE SUPRA HUMAN SHOW OUT NOW. In this episode, Ben, Ryan, and Taylor discuss the challenge of breaking old habits that conflict with achieving goals. They emphasize the trade-offs and willingness to pay the price for change. They highlight the importance of being realistic with expectations, addressing underlying habits tied to identity, and the role of empathy in effective coaching. Listen now 👉🏻 https://lnkd.in/eqY-Uga9

In this episode, Ben, Ryan, and Taylor discuss their preparation for the annual Supra Human event. This event celebrates clients' transformations and features friendly staff competitions. The trio shares differing approaches to staying in shape, emphasizing the importance of living the lifestyle they preach. They delve into their personal training and nutrition strategies, highlighting the flexibility and individuality in achieving fitness goals. The conversation underscores that there's no one-size-fits-all approach, encouraging you to find what works best for you. Listen now 👉🏻 https://lnkd.in/erCUAknp

W1NNING 🔥🔥🔥 Grover x Supra Human #shx24

Episode #16 is out NOW. You Know What To Do, So Why Aren't You Doing It? In this episode, Ben, Ryan, and Taylor discuss the challenge of knowing what to do but not executing it. They address common barriers like the lack of instant rewards in fitness, unrealistic expectations fueled by social media, and the allure of quick-fix solutions. They emphasize the importance of delayed gratification, realistic timelines, and the need for consistent effort over time. They also highlight the role of environment and motivation in achieving goals, urging you to align these factors for success. Listen now👉🏻 https://lnkd.in/e4fUy-9R

New episode of the Supra Human Show is out now! In this episode, Ben, Ryan, and Taylor delve into the intricacies of mental resilience. Drawing from their coaching experiences, they discuss its definition, the importance of situational context, and the necessity of facing difficulties head-on to build resilience. They emphasize the need to avoid self-imposed hardships and stress the significance of adapting responses to challenges to foster growth and progress. Listen now 👉 https://lnkd.in/gWAXrk84

NEW EPISODE OUT NOW👇🏻 In this episode, Ben, Ryan, and Taylor discuss the evolution of their views on training and nutrition. They reflect on the pitfalls of dogmatic adherence to specific dietary or training methodologies, emphasizing the importance of adaptability and continual learning. From excessive protein consumption to supplementation frenzy to fixation on specific exercises, they recount their past misconceptions with humor and insight, ultimately highlighting the value of experience and open-mindedness in coaching and personal growth. Are you ready to be a Supra Human? Check it out 👇🏻 https://lnkd.in/e3t5wR_Y Nineveh Madsen John Madsen