Genaro Olstad

“What is Insulin?
Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be. ”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“I can’t do more than this. Don’t ask me. If you ask, I’ll try and I’ll fail. You’ll end up hating me. And I’d rather die . . . than have you hate me. Or disappoint you. My own darkness, it still chips away at me.”
― J. Rose Black, Losing My Breath

“Part of the hem floated loose. She spun around again—the fabric tightened like wool on a spindle. She breathed in fear. The boat was farther away. She swung her head around—so was the shore.”
― Yvonne Korshak, Pericles and Aspasia: A Story of Ancient Greece

“Another mound of boulders reared up before her. She scrabbled along the base of the mound, slipping and sliding, barely catching herself from tumbling down the slope. She caught sight of the person coming after her. It was a man, brown hair in a halo around his white face. He glared up at her, lips drawn back over stained teeth in a snarl, long, bare arms eating the ground in leaps against her ineffectual progress.”
― Miriam Verbeek, The Forest: An idylic Australian setting harbouring a criminal secret