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Andy's Reviews > Managing Your Mind: The Mental Fitness Guide

Managing Your Mind by Gillian Butler
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really liked it

There's so much rubbish self-help literature out there from phony gurus. Most people would be much better off looking at books like this that go over methods like Cognitive Behavioral Therapy, which is proven effective in clinical trials.
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Finished Reading
January 8, 2023 – Shelved

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