Andy's Reviews > Unfu*k Yourself: Get Out of Your Head and into Your Life

The advice is basic stuff about breaking negative thought loops. So the question here is whether someone using F*CK as a bad word and yelling at you in a Scottish accent is particularly helpful to you for getting the message across. For me, not so much.

Fu*kless Alternatives:
Managing Your Mind: The Mental Fitness Guide
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life


P.S. Got this free from the library.