I consider myself to be in the last decades of my life here on this earth and was very pleased to find this book that addresses what we can do to avoiI consider myself to be in the last decades of my life here on this earth and was very pleased to find this book that addresses what we can do to avoid the 'downward spiral of aging.' By use of this terminology, the author, Fred Bartlit explains, in understandable form, the ability for each and every person in their 40's and well into their 90's to maintain strength to avoid chronic illness, falls, obesity, pain, and Sarcopenia (muscle weakness and loss). I, for one, would like to maintain good health and stamina to be able to enjoy the next 30 years with my family and friends. The book is very well organized and researched to provide facts and substantiated references throughout. Case study's are included. It also includes an extensive glossary of terms in the back of the book. Bartlett not only addresses resistance training and cardio expertise, but a also talks about diet, comparing natural food intake to use of supplements etc. I believe anyone can benefit from this book and I highly recommend it. You can't go wrong with this one. ...more
Starjustin
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self-improvement
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