You may find this book helpful if: You have ADHD/ADD. You find yourself fascinated by squirrels unless you're up against a steep deadline (once again,You may find this book helpful if: You have ADHD/ADD. You find yourself fascinated by squirrels unless you're up against a steep deadline (once again, see first item).Your inbox is threatening to metaphorically suffocate you. Your desk is threatening to literally suffocate you. You enjoy a thick Irish accent. Or is it Scottish...
In regards to self-development books, my theory is that it's worth the read if I come away with one new thing to help me. With this, I came away with several including the Pomodoro Technique, although I don't particularly care for tomatoes.
Ciara Conlon narrates her own material in this Audible original lecture series, hence the comment about Irish/Scottish accents (deepest apologies to the residents of both countries. I would assume the level of outrage at being mistaken for one another is similar to when I am mistaken for a Canadian [my less sincere apologies to Canadians- it is what it is]).
Well worth the read. I felt like this had some solid takeaways as well as essential reminders for things I know but need a kick in the butt for repeatWell worth the read. I felt like this had some solid takeaways as well as essential reminders for things I know but need a kick in the butt for repeatedly and often. I also had a couple "OOF-why-you-calling-me-out-like-that" moments in Part I where Hallowell had the reader check the boxes on the areas of distractions that are specific to them (one area I hit a solid 8/10 and another a dismal 10/10, although neither were any kind of surprise).
I recommend for anyone struggling with feeling "brain fragmentation" at work, although those working in the realm of psych probably aren't going to find a litany of revelations as a whole.
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