“I love to accompany the why to everything we do as this archetype looks for big-picture meaning. These athletes crave independence. When trust is built and the situation allows, it is OK to casually turn your back on the Free Spirit and let them be as they create, work, or put in a little extra time to hone their craft. Once the athlete is educated appropriately and has a high training age, including them on decisions regarding set and rep ranges will help this athlete take control of their training process.”