Parenting in Tough Times is a simple workbook that breaks down hard times into identifying specifics of the problem, and figuring out a way through it. While it's written for a parent and considers the challenges of having children when dealing with emotional struggles, it can be used by anyone in any hard time. It helps focus the attention on coping strategies for both emotional and practical survival.
I think that this book has some great suggestions for parenting through difficult times and right now the world is a hot mess so it's perfect timing. I encourage you to try the activites and hopefully it helps.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.