Dear Headspace

Headspace
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Dear Headspace Podcast

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

  1. 2 DAYS AGO

    Facing Mortality, with Eve

    Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset. Follow Robin here or at Well…Adjusting and follow Eve here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    39 min

  2. 10 SEPT

    Overcoming Lack of Motivation in the Workplace, with Rosie

    Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Follow Robin here or at Well…Adjusting and follow Rosie here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37 min

  3. 3 SEPT

    Strategies for Healthy Relationship Disputes, with Rosie

    Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjusting and follow Rosie here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min

  4. 27 AUG

    Back-to-School Survival Guide, with Sam

    Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    32 min

  5. 20 AUG

    Life After Leaving a Job, with Kessonga

    Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job. Follow Robin here or at Well…Adjusting and follow Kessonga here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37 min

  6. 13 AUG

    Mastering the Art of Saying No, with Eve

    Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here or at Well…Adjusting and follow Eve here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    34 min

  7. 6 AUG

    Acceptance vs. Confrontation: Finding the Balance, with Dora

    Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min

  8. 30 JUL

    Staying Upbeat in a Downbeat World, with Kessonga

    Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow Kessonga here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    35 min
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Trailer

Hosts & Guests

About

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Information

  • Channel
    Headspace
  • Creator
    Headspace Studios
  • Years Active
    2022 - 2024
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2022 Headspace Studios
  • Show Website
    Dear Headspace

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