Healthy Living Quotes

“Living a healthy, joyful life is a gift you give yourself.”
― Paula Constance, Power Healing Foods, Refresh Your Health and Blood Sugar: The Best Foods, Superfoods, and Lifestyle for Prediabetes and Healthy Blood Sugar

“A twenty dollar watch shows the same time as a two hundred watch, and also it keeps you healthy, by not conditioning your mind with a ping every few minutes.”
― Abhijit Naskar, Generation Corazon: Nationalism is Terrorism

“I Will Eat Clean,
I Will Train Mean,
I Will Look Lean.”
― Ujjwal Arora, Affirmations: a daily handbook

“Sonnet of Technology

Technology is not good or bad,
For it knows no ethics and principles.
The prime directive of all gadgets,
Is to obey algorithm without scruples.
The problem is not technology,
Nor is it the capitalist tendency.
The real disease is human recklessness,
Which is rampant in modern society.
Your phone is not ruining your peace,
You yourself are doing it all.
A society oblivious to moderation,
In time causes its own downfall.
Power is power only when used with caution,
If used wildly all power is poison.”
― Abhijit Naskar, Mucize Insan: When The World is Family

“Just people taking care of people - that's the simple gospel for a happy, healthy and prosperous living.”
― Abhijit Naskar, Hometown Human: To Live for Soil and Society

“As I like to say, you are not what you eat, you burn what you eat. At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“Sugar and fat don’t occur together in nature. Food scientists combine them in processed foods, which override our systems and make us crave more.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“You need to find the food choices that fit your lifestyle, because your food choices are your lifestyle.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“If you want growth in life and in society, you must scale back the brakes on your desires.”
― Abhijit Naskar, When Veins Ignite: Either Integration or Degradation

“If you don't eat your vegetables, you will be a vegetable.”
― Scott Ravede, Kids Word Cookbook

“resting must be given a full time as required to manage your overall body health”
― Anath Lee Wales, your life can be changed.: the true guide to become a change maker!

“Discard luxury and practice simplicity.”
― Abhijit Naskar, Generation Corazon: Nationalism is Terrorism

“A twenty dollar watch shows the same time as a two hundred dollar watch, and also it keeps you healthy, by not conditioning your mind with a ping every few minutes.”
― Abhijit Naskar, Generation Corazon: Nationalism is Terrorism

“Person wearing an apple watch is like a dog with an electric collar - every time the dog does something wrong it receives a high voltage shock, thus conditioning it to walk the line - likewise a person receives a vibration every few minutes that keep them craving for more attention all hours of the day.”
― Abhijit Naskar, Mucize Insan: When The World is Family

“The bottom line is fear makes us less resilient; it makes us more susceptible and more easily compromised.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“A society oblivious to moderation, in time causes its own downfall.”
― Abhijit Naskar, Mucize Insan: When The World is Family

“Having more energy isn’t ultimately about having better supplements; it’s about becoming a better person.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“Pursue your passions, be fit and the rest will follow...”
― Reena Vokoun, The Wellness-Empowered Woman: Living A Passion Fit Life to Elevate Your Health, Happiness, Family, and Career

“Being health conscious sometimes I skip my meals, It keeps my children healthy.”
― CGJ

“When we embrace the idea of a lifestyle practice, we are truly taking our health, longevity and energy levels into our own hands”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“Nobody is busy enough to need a smartwatch.”
― Abhijit Naskar, Girl Over God: The Novel

“Smartwatches don't keep you fit, activity does. Do you really need to know what your pulse rate is, every minute?”
― Abhijit Naskar, Girl Over God: The Novel

“Once you start peeling back the layers of your well-being, you realize just how deep you can go.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“Necks hate to exercise.
If necks were feet,
You’d never go anywhere.”
― Charles M.Schulz

“Herman Pontzer, an evolutionary anthropologist at Duke, studies health among hunter-gatherer societies whose lifestyles are similar to those of our ancestors. He found that they generally exhibit excellent health in spite of following a wide range of diets. It doesn't matter if they get 80% of their calories from carbohydrates, or from animal fat, or from nuts and berries - almost all eat more fiber than the average American, but that is about the only difference. (This takes the wind out of the paleo diet.) Interestingly, they don't shun sugar, consuming it in the form of honey. Notably they don't have access to processed foods of or deep-fried foods.”
― Daniel J. Levitin, The Changing Mind: A Neuroscientist's Guide to Ageing Well

“When used carefully, thoughtfully and in conjunction with an overall healthy lifestyle, nootropics can be effective at boosting feelings of well-being and energy, promoting resilience and helping ease feelings of stress and anxiety.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“Your mental wellbeing should be one of the most important cares in your life.”
― Germany Kent

“Fitness has nothing to do with thinness. A chubby person who works out daily is fitter than a skinny person who has a sedentary lifestyle.”
― Abhijit Naskar, Gente Mente Adelante: Prejudice Conquered is World Conquered

“Living a healthy, joyful life is a gift you give yourself.”
― -Paula Constance