Shilpa Shetty says she has carbs and breads: Why are they still diet essentials?
Health and Wellness
14 min ago
Shilpa Shetty's switch to a low-carb diet after pregnancy has sparked a debate on the role of carbohydrates in a healthy diet. She stressed the importance of incorporating carbs and portion control, with an ideal Indian diet consisting of 50% carbs, 35% protein, and 15% good fats. She also recommended consuming fruits in moderation and combining them with protein-rich foods for optimal health.